What could you add to your diet to increase fiber content?
Which is the predominant nutrient found in most foods by weight?
What is the recommended minimum amount of time for humans to be daily physically active?
An excessive use of sodium can cause?
What is the recommended daily intake of sodium for a healthy diet?
Which are water-soluble vitamins?
Which fats increase the risk of heart disease?
The Food Guide Pyramid is a:
If people do not consume enough vitamins, they will develop very fast a lack of which vitamins?
How much water a day should an average adult living in a moderate climate consume?
What is a good source of vitamin B2, also known as riboflavin?
How many calories does 1 g of carbohydrates or 1 g of pure protein supply?
Which fats are usually solid at room temperature?
The amount of calories indicated on food products are:
Which one of the following foods when consumed would provide you the most health benefits from nutrition?
How many calories does 1 g of pure fat supply?
What is the function of fiber in our body?
Calcium has to be consumed in combination with which vitamin to be effective?
Which products contain flavonoids?
Which of the following are macronutrients?
A person allergic to peanuts would not be able to eat:
By reducing the fat content of meals, I also reduce the intake of:
Which oils tend to be high in saturated fats?
Which of the following foods contain carbohydrates?
What is the percentage of water content in our body?
