Which one of the following foods when consumed would provide you the most health benefits from nutrition?
How much water a day should an average adult living in a moderate climate consume?
Which of the following are macronutrients?
Which fats are usually solid at room temperature?
Which are water-soluble vitamins?
How many calories does 1 g of carbohydrates or 1 g of pure protein supply?
Which products contain flavonoids?
Which oils tend to be high in saturated fats?
The amount of calories indicated on food products are:
What is the function of fiber in our body?
What is the recommended daily intake of sodium for a healthy diet?
How many calories does 1 g of pure fat supply?
Which of the following foods contain carbohydrates?
By reducing the fat content of meals, I also reduce the intake of:
What is a good source of vitamin B2, also known as riboflavin?
Which is the predominant nutrient found in most foods by weight?
Which fats increase the risk of heart disease?
A person allergic to peanuts would not be able to eat:
If people do not consume enough vitamins, they will develop very fast a lack of which vitamins?
Calcium has to be consumed in combination with which vitamin to be effective?
An excessive use of sodium can cause?
What could you add to your diet to increase fiber content?
The Food Guide Pyramid is a:
What is the percentage of water content in our body?
What is the recommended minimum amount of time for humans to be daily physically active?
